Draglist's Journal, 10 Jun 16

Woke at 206.6, up .2 from yesterday. Worked from home and did a 5:2 IF day. Ended up at 693 calories instead of 600, but that’s life. Fasted until about 1 pm and ate a paleo protein bar. Then did green beans with olive oil, Himalayan sea salt, and cracked black pepper at 3 and 6. Did six miles on the treadmill while on calls and got a nice 202.4 weigh in. That will work!

6/10/16 Tanita Numbers (after 16:8 IF, six miles of walking at 3 mph):
Weight - 202.4 (est. goal at 10% BF - 183.0) - 19.4 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.3 (est. goal at 10% BF - 18.3) - +12.0 lbs.
Total body water % - 61.6 (balance is 62.5%) - .9% dehydrated
Muscle mass lbs. - 163.5 (est. goal at 10% BF - 156.7) - +6.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2289 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 33 fat, 34 net carb, 46 prot, 44 fib, 661 sod, 693 cals (3225 used, 2532 deficit)
Running avg: 113 fat, 73 carb, 92 prot, 1666 cals (3360 used, 1694 deficit)
91.8 kg Lost so far: 55.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:
693 kcal Fat: 32.75g | Prot: 45.75g | Carbs: 77.47g.   Lunch: Green String Beans, Bertolli Extra Virgin Olive Oil, Julian Bakery Paleo Protein Bar – Cookies N' Cream. Dinner: Lucerne Extra Sharp Cheddar Cheese, Green String Beans, Parmesan Cheese (Grated). Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Pistachio Nuts. more...
3225 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.0 kg a Week

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Comments 
Well done! Your perseverance and detailing are inspiring!^^  
12 Jun 16 by member: NicoleJody
Thanks, Nicole! 
12 Jun 16 by member: Draglist

     
 

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