Weigh In record (no journal entry) for 06 June 2016
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122.0 kg
Lost so far: 19.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 25.68g | Prot: 72.80g | Carbs: 229.46g.
Breakfast: Quaker Oat So Simple Caramel. Lunch: Oranges, Nectarines, Bananas, Asda Grapefruit Salad, Branston Branston Pickle Smooth Squeezy, Asda Chosen By You Corned Beef, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Invigorating Peppermint Tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
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steady weight
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jontyboy's Weight History
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