Draglist's Journal, 05 Jun 16

Woke at 203.6, up .4 from yesterday. Got a great sleep in. Ate lunch after 16:8 IF and puttered around for a few hours. Contemplated the treadmill but the anticipated rain held off and I went out for a nice six-mile walk. Got a 200.8 weigh in upon my return. Ate another massive salad for dinner plus some meat. Enjoying eating all these nuts and they seem to have no effect on weight despite the calories. Hit my calorie target (reduced by 200 after eating a 200 surplus yesterday).

6/05/16 Tanita Numbers (after 6 miles of walking):
Weight - 200.8 (est. goal at 10% BF - 183.0) - 17.8 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.1 (est. goal at 10% BF - 18.3) - +11.8 lbs.
Total body water % - 59.2 (balance is 62.5%) - 3.3% dehydrated
Muscle mass lbs. - 162.3 (est. goal at 10% BF - 156.7) - +5.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2220 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19

Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 130 fat, 53 net carb, 109 prot, 19 fib, 2464 sod, 1859 cals (3244 used, 1385 deficit)
Running avg: 123 fat, 75 carb, 98 prot, 1789 cals (3173 used, 1384 deficit)
91.1 kg Lost so far: 56.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:
1859 kcal Fat: 129.72g | Prot: 109.11g | Carbs: 71.87g.   Lunch: Borden Six Cheese Italian, Egg, Pepper Jack Cheese, Nutiva Shortening, Blueberries. Dinner: Primal Kitchen Greek Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Wilson Produce Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Steamed or Boiled Shrimp, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Alive & Radiant Foods Kale Krunch, Planters Lightly Salted Dry Roasted Peanuts, Brazil Nuts. more...
3244 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.9 kg a Week

16 Supporters    Support   

Nice job here. I have one question for a simple mind. What is now your BF percentage, if I may ask. Thank you very much. I know about Tanita nothing, only the singer, you remember (lol) 
05 Jun 16 by member: carmen1098
Thanks, Carmen! According to my scale, my body fat is 15 percent. I have been as low as 14.8 recently but went back up a bit after my big weekend last week. I am going to see about going to a BodPod place where they will measure it with more accuracy. There is one at a hospital downtown in DC. 
05 Jun 16 by member: Draglist
I have notice that nuts and seeds don't affect my weight negatively at all...I keep in in moderation all the same. Your progress is great! I enjoy your posts. Thanks 
05 Jun 16 by member: graciousxoxo
15%? Wonderful Bill. I think less will not be O.K if you are tall. Thank you very much. I have never known my percentage, from what I read here, must be 40%, I mean it. I think there are sights with measurements, I will search. Thank you very much my buddy :-) 
05 Jun 16 by member: carmen1098
Thank you, Gracious! I also have read that. A major study was done using CICO and they added a handful of nuts (or more) to the study member diets and they found the nuts had no effect (or even caused weight loss)! They could not figure out where the extra calories went! Finally, understand this after studying Dr. Jason Fung. 
05 Jun 16 by member: Draglist
Thanks, Carmen! I am trying to hit 10 percent but that might take a while (if ever)... 
05 Jun 16 by member: Draglist
Sounds like a good day! 
05 Jun 16 by member: skwhite
Awesome comeback, Bill! You must be pleased as punch! 
06 Jun 16 by member: Mom2Boxers
Way to go, Bill! Curious, what kind of scale do you have. I am in the market for a new one and was looking into one that gives me all the readings, not just weight. Suggestions?? 
06 Jun 16 by member: ImLaura
200.8 Nice Job!!! 
06 Jun 16 by member: Maine coon
Thanks, Skwhite, Mom, Laura, and Pam! Laura, I have a Tanita BC-533. I really like it but I've had it for a few years and there may be updates to it or other models out there that may be a bit cheaper. I got it for $89 but it soon went to about $129 US.  
06 Jun 16 by member: Draglist


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