Draglist's Journal, 28 May 16

Weigh In record (no journal entry) for 28 May 2016
91.5 kg Lost so far: 55.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 28 May 2016:
3153 kcal Fat: 189.58g | Prot: 203.82g | Carbs: 151.93g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Emerald Dry Roasted Almonds 100 Calorie Pack, Martin's Bar-B-Q Pork Rinds, A&W Diet Pepsi (Large). Dinner: Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables, Panera Bread Fresh Fruit Cup (Large), Deli Sliced Ham, Cheddar Cheese. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, C-1000, Applebee's Shrimp ‘N Parmesan Sirloin, Applebee's Green Goddess Wedge Salad, Applebee's Diet Pepsi (20 oz), Applebee's Kids Steamed Broccoli Side, Sweet Potato (Without Skin, Cooked, Boiled), Emerald Dry Roasted Almonds 100 Calorie Pack, Peanut Butter Fudge. more...
3153 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.9 kg a Week

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