Draglist's Journal, 25 May 16

Weigh In record (no journal entry) for 25 May 2016
90.8 kg Lost so far: 56.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 25 May 2016:
1926 kcal Fat: 123.15g | Prot: 146.96g | Carbs: 88.29g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Julian Bakery Primal Protein Bar - Chocolate Cake, Bridgford Italian Salami, Great Value Green Olives with Pimento. Dinner: Chicken Breast (Skin Not Eaten), Tomato Sauce, Tuna Fish Salad, Sargento Natural Blends - Sharp Cheddar-Jack, Green String Beans, Colavita Extra Virgin Olive Oil. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Brazil Nuts, Ghirardelli Intense Dark Midnight Reverie, Smucker's Sugar Free Seedless Blackberry Jam. more...
3229 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.8 kg a Week



     
 

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