Draglist's Journal, 20 May 16

Woke at 200.2, down 3.0 from yesterday and my lowest weight since April 27, 2015 (my last time in the 190s). Took it easy again today as I continued to recover from my tumble. Got more than 5K steps and 3 miles in… about halfway to goal. Went out to eat tonight as my cell phone was lost at the hospital. Located it with the ‘Find My iPhone’ app. Since we were down in DC, Denise and Jason got a nice dinner out of me! It’s only fair after they had to sit up with me all night on Wednesday. Had some great low carb apps and a marvelous cheeseburger sans bun. Ended up at 2033 calories today. Did not weigh in again, so used this morning’s 200.2 as my weight for today. No workout today, but will do 10K steps / 6 miles on Saturday.

5/20/16 Tanita Numbers (morning weigh in):
Weight - 200.2 (est. goal at 10% BF - 183.0) - 17.2 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 30.4 (est. goal at 10% BF - 18.3) - +12.1 lbs.
Total body water % - 55.2 (balance is 62.5%) - 7.3% dehydrated
Muscle mass lbs. - 161.8 (est. goal at 10% BF - 156.7) - +5.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - goal met
RDI - 2113 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 21

Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 140 fat, 39 net carb, 141 prot, 20 fib, 3064 sod, 2033 cals (2744 used, 711 deficit)
Running avg: 90 fat, 90 carb, 106 prot, 1621 cals (3118 used, 1497 deficit)
90.8 kg Lost so far: 56.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 20 May 2016:
2033 kcal Fat: 140.39g | Prot: 141.37g | Carbs: 58.34g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Baked or Broiled Salmon, Fresh Express Italian Salad Mix, Broccoli, Brazil Nuts, Extra Virgin Olive Oil. Dinner: Kroger Chicken Salad, Gouda Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Bacon, America's Choice Natural Walnuts, Wal-Mart Ground Beef Chuck 80/20, Cheddar Cheese, Kraft Blue Cheese Crumbles, Cooked Broccoli (from Fresh), Brazil Nuts. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt. more...
2744 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.6 kg a Week

15 Supporters    Support   

I will have to check out the find my iphone app. If I find a recipe worse than the Tasty Tofu Burger, I will post it. 
21 May 16 by member: slackpat
That's fantastic Bill, seems like the IF might be correcting the water issue 
21 May 16 by member: debrafrederick
Well done! 
21 May 16 by member: osher
Nice recovery work  
21 May 16 by member: jimmiepop
That's awesome....great job. And don't you just LOVE "find my iPhone!" 
21 May 16 by member: ImLaura
You have got to love those little numbers. It sounds like your tumble is not stopping you. 
21 May 16 by member: glen
You're so close to your goal. I hope that you get to "onederland" soon! Have a nice weekend! :) 
21 May 16 by member: moufette123
Thank you, everyone! 
21 May 16 by member: Draglist
Sounds like a nice evening. I hope you are taking it easy! 
21 May 16 by member: skwhite
Yes! I am! We lost power today and it is still out so instead of doing the work I should be doing, I am watching low-carb videos on YouTube.  
21 May 16 by member: Draglist


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