Draglist's Journal, 15 May 16

Woke at 207.2, down 2.2 from yesterday. Fasted until 1:30 pm and before that, did six miles on the treadmill at 3 mph. Did not really break a sweat. The post workout weigh in bore that out -- 205.6. I’ll take it after a big 2300 calorie day yesterday. Should be targeting 822 calories today but going to watch Denise sing and may do dinner afterward. Will do 600 calories tomorrow and then any final adjustment on Tuesday. UPDATE: Ate at a great local Greek restaurant after Denise’s performance. Almost 2100 calories. Got some adjustment to do to on Tuesday!

5/15/16 Tanita Numbers (after 6 miles at 3 mph):
Weight - 205.6 (est. goal at 10% BF - 183.0) - 22.6 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 165.9 (est. goal at 10% BF - 156.7) - +9.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2246 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 90 fat, 49 net carb, 172 prot, 30 fib, 2103 sod, 2086 cals (2906 used, 820 deficit)
Running avg: 97 fat, 105 carb, 113 prot, 1761 cals (3179 used, 1418 deficit)
93.3 kg Lost so far: 54.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:
2086 kcal Fat: 90.19g | Prot: 172.25g | Carbs: 78.41g.   Lunch: G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Green String Beans, Strawberries. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Genuine Steak House Brand Beef Ribeye Steak, Greek Salad, Cooked Asparagus (from Fresh), Whiskey, Red Table Wine, Ouzo. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Hershey's Natural Unsweetened Cocoa, Triquetra Health Organic Spirulina, Amazing Grass Green SuperFood Drink Powder, Fage Total 2% Greek Yogurt, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed. more...
2906 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
Enjoy the show and you and Denise have a great dinner!!!! :) 
15 May 16 by member: Maine coon
Enjoy your blue line again as well :-) 
15 May 16 by member: carmen1098
Enjoy the day! 
15 May 16 by member: skwhite
Thanks, Pam, Carmen, and Skwhite! Denise and the entire show was great. She sang "For Good" with her partner Angelina. The song was the from the Broadway show "Wicked." We ate at a nice local Greek restaurant (Hey, Carmen!) Loved it! I had a nice steak, Denise had Souvlaki, and Jason had Lamb. Of course, I had an Ouzo after dinner with Greek coffee! 
15 May 16 by member: Draglist
Pics... Denise and Angelina at the concert. After, Denise and Jason at the Galazio Greek Restaurant. [img]https://scontent-iad3-1.xx.fbcdn.net/v/t1.0-0/p526x296/13226834_10209646007529565_8824455655584774170_n.jpg?oh=b68d43607e2bf426b4df0010b75d3f42&oe=57A07181[/img] [img]https://scontent-iad3-1.xx.fbcdn.net/v/t1.0-9/13256344_10209646290496639_6300802966451209934_n.jpg?oh=66cecb8d98e127e4f0bf2e2ec01e969d&oe=57D552DE[/img] 
15 May 16 by member: Draglist
nice work! 
15 May 16 by member: jimmiepop
Bill I found Facebook of Galazio restaurant, is it in Boston? Ouzo and greek coffee my buddy, I got it, thank you so much. I am glad you liked the show and the restaurant. Very nice name "Denise" Διονυσία in Greek. Very happy for you both :-) 
15 May 16 by member: carmen1098
Hello, Carmen! It is in La Plata, Maryland. They do have a Facebook page. I posted to it tonight! Cheers to you, my friend! I was thinking fondly of my visits to Greece as I enjoyed my dinner tonight! 
15 May 16 by member: Draglist
Yes, I remember comments we have posted, for your being in Navy. Greece is beautiful, take Denise and you are welcome. Very happy for you my buddy. :-) 
15 May 16 by member: carmen1098
Going out is really hard...but absolutely necessary...it's a struggle~good choice in having a salad...I know the baklava would have been calling me...^^ 
15 May 16 by member: NicoleJody
I re-read...don't know why I thought you'd had a Greek salad....you didn't specify... 
15 May 16 by member: NicoleJody
600 and 800 calorie days? Doesn't seem healthy. 
15 May 16 by member: turbo951
Make sure not to binge unhealthy and only eat healthy foods! It doesn't help to eat too less. Make sure that you are getting good nutrients for your diet. I need to eat less of sweets, breads, cakes, and other junk foods. But treat yourself every one in awhile, just not everyday.  
15 May 16 by member: sunnygoals
Sounds like you guys had a special evening. I know it was a fun and festive night. Hugs! 
16 May 16 by member: Mom2Boxers
Thanks, all. Nicole, I DID have a nice Greek salad along with a steak! It was great. Turbo, look up 5:2 intermittent fasting for info. Hi, Sunny. Yes, those are the foods you need to avoid and I try to do the same. Let Denise and Jason enjoy the bread and baklava last night! Thanks, Mom! It was fun! 
16 May 16 by member: Draglist

     
 

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