Weigh In record (no journal entry) for 08 May 2016
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 23.12g | Prot: 23.33g | Carbs: 47.05g.
Breakfast: Trader Joe's Ancient Grain & Super Seed Oatmeal. Lunch: Trader Joe's Sunflower Seed Butter, Oasis Low Carb Flaxseed All Natural Sprouted Bread. Snacks/Other: Almonds. more...
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Losing 0.4 kg a Week
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