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Another pound down...4 total from April 20th, when I "rebooted" after a very long plateau.
Skinniest I've been since in my 20's...even thinner than my picture from 20th. Lisa, my better half, doesn't want me to get any thinner, but I still would like to lose a bit more fat and see how that works, while hopefully maintaining my existing strength, endurance and health. The experiment continues...
UPDATE: for anyone interested, Here is the link to @Jimmiepop's post below from the Lean Gains website;
http://www.leangains.com/2011/09/fuckarounditis.html
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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2513 kcal
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Fat: 151.07g | Prot: 137.44g | Carbs: 126.77g.
Lunch: Skinny Cow Low Fat Ice Cream Bars - Fudge, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Bull's Eye Sweet & Tangy BBQ Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Sam's Club French Bread. Dinner: Caesar Salad with Romaine, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Bull's Eye Sweet & Tangy BBQ Sauce, Costco Cheesecake, Corky's Bar-B-Q Pork Ribs, Bull's Eye Sweet & Tangy BBQ Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2571 kcal
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Exercise:
TRX - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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1 to 20 of 24
 Comments
Better listen to Lisa! She likes her man the way he looks! :)
08 May 16 by member: Mom2Boxers
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Nice! And an experiment it is to find that balance. Thank you for the Mother's Day wishes on Mom2boxer's post and glad you still like my cat image. For some reason it also makes me chuckle even after all this time...
08 May 16 by member: trackin64
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08 May 16 by member: jimmiepop
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Nice job - now, build muscle! Kick some butt!
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Ya mom, she likes me no matter what I look like...go figure. Trackin, you are welcome...also that kind of humor I love..I can see a cat reading that book and being totally miffed.
08 May 16 by member: Steven Lloyd
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Thanks Jimmie and HCB...I agree HCB, I am carrying a bit of muscle still and I do like to protect what I have as it is much harder to gain than maintain. You might not know this but I have really good speed, endurance and cardio for any age...I love to back country ski and cross country ski, both require strong legs, core, back, shoulders and arms to move efficiently for long distances at high rates of vertical gain. I will be talking with Jimmie soon on a strength program that doesn't include bulking, as I am more interested in power to weight ratios than just strength and muscle size.
08 May 16 by member: Steven Lloyd
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Oh ya, I do resistance training every day...TRX and some small dumbbell work (30's and 35's).
08 May 16 by member: Steven Lloyd
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The most important post I ever read on resistance training - http://www.leangains.com/2011/09/fuckarounditis.html
08 May 16 by member: jimmiepop
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I've got it and will post in my journal above ...reading it now
08 May 16 by member: Steven Lloyd
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@SL Not "my post," brother, written by Martin Berkhan.
08 May 16 by member: jimmiepop
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Beautiful news you are doing it!!!
08 May 16 by member: smartygirlCA
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Thanks Smarty... this could be you in "X" number of months too...just make it a goal to not gain fat or weight every month....if you look after each week, the months look after themselves, and so on....have a great Mother's day
08 May 16 by member: Steven Lloyd
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Got it Jimmie...thanks, we can talk later...I've got to run.
08 May 16 by member: Steven Lloyd
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likewise. litrerally. fcuk.
08 May 16 by member: jimmiepop
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yay for you Steven Lloyd -good job
08 May 16 by member: newmooney
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08 May 16 by member: warrenwinter
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Hey how is your back these days?
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Thnx newmooney, hope you had a great Mother's day! You're welcome Carmen...you still haven't told me which name you prefer :)
09 May 16 by member: Steven Lloyd
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Thanks Warren, careful on those Vegas trips...;)
09 May 16 by member: Steven Lloyd
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Hey HCB...Back is ahead of schedule, healing nicely...not a lot of clearance with the scar tissue formed, so with repetitive or stressful movements it can get irritated and start pressuring the sciatic nerves...this is pretty uncomfortable...icing relievs the inflammation, pain and pressure....totally expected in the healing process and nothing to be allarmed by or so I've been told.
09 May 16 by member: Steven Lloyd
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Steven Lloyd's Weight History
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