Draglist's Journal, 07 May 16

Woke at 205.6, down 1.8 after a 600 calorie 5:2 IF ‘fasting’ day. Finished 16:8 IF and did 93 minutes of treadmill at 3 mph while I surfed the web. Got my 10K steps/6 miles minimum. Got a 202.8 weigh in afterwards (which may be a new low for 2016 -- need to check on that). Targeting 1832 calories today and 2070 tomorrow (or some combination of the two). UPDATE: Ended up eating 2385 after a big lunch and dinner. Ate a baked potato, which slammed the carbs, too. Tons of sodium from the potato, chicken, and pork rinds (which are wonderful in all other numbers). Let’s see how tomorrow looks.

5/07/16 Tanita Numbers (after 16:8 fast, 93 minute treadmill at 3 mph):
Weight - 202.8 (est. goal at 10% BF - 183.0) - 19.8 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 30.7 (est. goal at 10% BF - 18.3) - +12.4 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 163.9 (est. goal at 10% BF - 156.7) - +7.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 (water)
RDI - 2216 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 132 fat, 111 net carb, 166 prot, 28 fib, 4034 sod, 2385 cals (3124 used, 739 deficit)
Running avg: 96 fat, 102 carb, 111 prot, 1729 cals (3126 used, 1397 deficit)
92.0 kg Lost so far: 55.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 07 May 2016:
2385 kcal Fat: 131.85g | Prot: 166.28g | Carbs: 139.74g.   Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Egg, Rienzi Fire Roasted Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Butter, dannon Light & Fit Greek Yogurt. Dinner: Butter, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Green Peas. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Trader Joe's Raw Pumpkin Seeds, Hot N Spicy Chicharrones, Vitafusion Fiber Well Gummies. more...
3124 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.2 kg a Week

10 Supporters    Support   

Comments 
Have a great Saturday! 
07 May 16 by member: skwhite
Thanks, Skwhite! You do the same! 
07 May 16 by member: Draglist
There you go!  
07 May 16 by member: Becca P
Thanks, Becca! 
07 May 16 by member: Draglist
Nice waking weight and post workout weight, have a great Saturday and Sunday Bill, take care! 
07 May 16 by member: Steven Lloyd
wow, wow, wow .... way to go! 
07 May 16 by member: glen
nice work 
07 May 16 by member: jimmiepop
Thanks, Steven, Glen, and Jimmie! Have a super weekend, guys. 
07 May 16 by member: Draglist
Such dedication! It's inspiring! Your concentration on the process shows me what I need to do. Congratulations on achieving so much!^^ 
07 May 16 by member: NicoleJody
Thank you, Nicole! What it truly has taken is for me to make it sort of a hobby. I do spend a lot of time each day thinking about it and logging things, etc. Lots of study, too. But I really enjoy it!  
07 May 16 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.