Weigh In record (no journal entry) for 06 May 2016
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74.6 kg
Lost so far: 35.7 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1301 kcal
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Fat: 82.52g | Prot: 75.20g | Carbs: 77.01g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water. Lunch: Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. Dinner: Water, Albertsons French Bread, 365 Organic Jumbo Green Olives, Prosciutto, Feta Cheese, Gouda Cheese, Archer Farms Margherita Flatbread Pizza. more...
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2596 kcal
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Exercise:
Circuit Training - 45 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 25 minutes. more...
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Losing 0.1 kg a Week
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