Weigh In record (no journal entry) for 06 May 2016
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 86.24g | Prot: 227.95g | Carbs: 319.32g.
Breakfast: Sealtest Cottage Cheese 1%, Pom Smart, Café au Lait, Quebon Lait 2%, Banane. Lunch: Fromage Cheddar, Old El Paso Crunchy Taco Shell, Superstore Lean Ground Beef. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Pomme, Kellogg's Vector, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar, Dad's Oatmeal Cookies. more...
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Losing 0.6 kg a Week
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