Weigh In record (no journal entry) for 06 May 2016
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 105.97g | Prot: 115.84g | Carbs: 258.14g.
Breakfast: Fruit and Nut Bread, Milk. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Chicken Salad Roll. Dinner: Fruit, Matzo Ball Soup, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken, Roasted Potato, Challah Egg Bread, Avocado Dip. more...
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3402 kcal
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Exercise:
Juju - 1 hour, Walking (brisk) - 4/mph - 59 minutes, Yoga - 2 hours and 46 minutes, Yard Work (gardening) - 2 hours and 59 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Allgreen's Weight History
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