Draglist's Journal, 03 May 16

Woke at 204.8, down 1.4 from yesterday. Ate breakfast out, a salad for lunch, and at dinner I went from not wanting anything to having a few chicken tenders and then eating a ton of roasted nuts at home. So went over my calories by 600 (!) in roasted nuts! Let’s see if the fact that those were mostly fat and not carbs works against me. Did 60 minutes of treadmill at 3 mph late in the day and got back to 203.6. Will eat 1501 calories tomorrow to get back on track.

5/03/16 Tanita Numbers (after 60 minutes walking at 3 mph):
Weight - 203.6 (est. goal at 10% BF - 183.0) - 20.6 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.4 (est. goal at 10% BF - 18.3) - +12.1 lbs.
Total body water % - 62.2 (balance is 62.5%) - .3% dehydrated
Muscle mass lbs. - 164.6 (est. goal at 10% BF - 156.7) - +7.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2302 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 151 fat, 120 net carb, 119 prot, 22 fib, 2988 sod, 2640 cals (3423 used, 783 deficit)
Running avg: 103 fat, 91 carb, 107 prot, 1770 cals (3070 used, 1300 deficit)
92.4 kg Lost so far: 55.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:
2640 kcal Fat: 150.67g | Prot: 119.26g | Carbs: 142.52g.   Breakfast: Egg, America's Choice Bacon Thick Sliced, Roasted Potato, Plain Yogurt, Blueberries, Raspberries. Lunch: Egg, Tomatoes, Mixed Salad Greens, Chicken or Turkey Salad, Carrots, Kraft Creamy Cucumber Dressing, Monster Beverage Lo-carb Monster Energy. Dinner: Publix Fried Chicken Tenders, Coors George Killian's Irish Red, Pendleton Whisky, Honey Mustard Dressing. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Safeway Orchard Nut Trio – Almonds Cashews Pistachios, dannon Light & Fit Greek Yogurt, Celsius Green Tea Raspberry Acai. more...
3423 kcal Exercise: FitBit Tracker - 24 hours. more...
steady weight

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Comments 
At least you have no allergy. You are doing well sir. Have a nice day :-) 
04 May 16 by member: carmen1098
OMG, if I had a nut allergy, I would be in big trouble! Thanks, Carmen! 
04 May 16 by member: Draglist
Yes I wanted to do the comparison, minus bad here :-) 
04 May 16 by member: carmen1098
You're doing great Drag 
04 May 16 by member: Rguarino
Thanks, Rguarino! 
04 May 16 by member: Draglist
WOW 203 great Job!!! 
04 May 16 by member: Maine coon
Thanks, Pam! 
04 May 16 by member: Draglist

     
 

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