Draglist's Journal, 02 May 16

Woke at 206.2, down 1.4 from yesterday and even better, the first morning in a long time that my waking weight has been in the maintenance zone. Worked from home and fasted until 6 pm. Just black coffee and water. Not even coconut oil. During the day, got on the treadmill twice to take meetings and read at 3 mph. Got in my 10K steps and six miles. Weighed in before dinner and got a 203.6. Ate 604 calories today, day 1 of my 5:2 IF. The next one is Friday. I’ll get 2070 luxurious calories every day until then!

5/02/16 Tanita Numbers (after 6 miles walking at 3 mph):
Weight - 203.6 (est. goal at 10% BF - 183.0) - 20.6 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.6 (est. goal at 10% BF - 18.3) - +12.3 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Muscle mass lbs. - 164.4 (est. goal at 10% BF - 156.7) - +7.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2232 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19

Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 23 fat, 24 net carb, 73 prot, 2 fib, 661 sod, 604 cals (2833 used, 2229 deficit)
Running avg: 80 fat, 66 carb, 101 prot, 1334 cals (2894 used, 1560 deficit)
92.4 kg Lost so far: 55.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 02 May 2016:
604 kcal Fat: 23.37g | Prot: 72.62g | Carbs: 26.00g.   Dinner: Fage Total 2% Greek Yogurt, Smucker's Sugar Free Seedless Blackberry Jam, Pork Chops (Top Loin, Boneless), Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk. more...
2833 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.8 kg a Week

17 Supporters    Support   

Comments 
nice work 
02 May 16 by member: jimmiepop
great work Bill 
02 May 16 by member: rick09
Good going Bill! 
02 May 16 by member: Mom2Boxers
Awesome!  
02 May 16 by member: ChicaLean
Wow,.... Little numbers! 
02 May 16 by member: glen
Wow you are so close! Keep up the great work! 
02 May 16 by member: ny_shelly
Thanks, Jimmie, Rick, Mom, Chica, and Glen! 
02 May 16 by member: Draglist
Thanks, Shelly! 
02 May 16 by member: Draglist
Very impressive dedication!  
02 May 16 by member: NicoleJody
Thanks, Nicole! 
02 May 16 by member: Draglist
Great to hear Bill...freakin awesome!!! A little excited for you I'm afraid...must feel good to be moving out of that last pattern...your first sentence tells me a lot. Take care buddy, have a great week!! 
03 May 16 by member: Steven Lloyd
Thank you, Steven! Have to say I'm happy with the results which surprisingly began on the day I ate 2070 calories! Yesterday's fast added to it and I went even lower on the following morning. Excited about this month! 
03 May 16 by member: Draglist

     
 

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