Weigh In record (no journal entry) for 01 May 2016
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 45.22g | Prot: 104.29g | Carbs: 200.09g.
Breakfast: Oasis Strawberry Banana Smoothie, Starbucks Brewed Coffee (Short), Quebon Lait 1%, Kraft Crunchy Peanut Butter, Bon Matin Pain 14 Céréales. Lunch: Patak's Pappadums, Fromage Cheddar, President's Choice Extra Chunky Mild Salsa, Conserve de Thon. Dinner: Risotto. Snacks/Other: Pêches (Solides et Liquides, Pack de Jus, en Conserve). more...
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1887 kcal
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Exercise:
Sitting - 3 hours, Showering - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Standing - 30 minutes. more...
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Losing 1.0 kg a Week
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Volleypower's Weight History
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