Weigh In record (no journal entry) for 30 April 2016
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 74.61g | Prot: 168.42g | Carbs: 214.69g.
Breakfast: Crêpe Ordinaire, Pomme de Terre Frites à la Saveur de Barbecue, Villaggio 100% Whole Wheat Bread, Bacon, Café au Lait, Banane, Sealtest Cottage Cheese 1%, Quebon Lait 2%, Oeuf sur le Plat. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Flamingo Doigts de Poulet, Delissio Rising Crust Canadian. Snacks/Other: Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar. more...
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Gaining 4.8 kg a Week
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