Weigh In record (no journal entry) for 30 April 2016
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 37.53g | Prot: 101.25g | Carbs: 207.41g.
Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Starbucks Brewed Coffee (Short), Quebon Lait 1%. Lunch: Risotto. Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Iogo Vanilla Greek Yogurt, Risotto. Snacks/Other: Madjack Bière aux Pommes, Poivrons Jaunes Doux, Pois Mange-Tout (Cosse de Petits Pois). more...
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1891 kcal
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Exercise:
Sitting - 3 hours, Showering - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Standing - 30 minutes. more...
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Losing 4.1 kg a Week
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Volleypower's Weight History
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