Weigh In record (no journal entry) for 15 November 2011
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1355 kcal
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Fat: 57.68g | Prot: 61.71g | Carbs: 161.97g.
Breakfast: Shredded Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, Avocados, Egg Omelet or Scrambled Egg, Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee, Butter (Salted). Dinner: Extra Virgin Olive Oil, Roasted Potato (Fat Not Added in Cooking), BBQ Pulled Pork. Snacks/Other: Oikos single serve greek yogurt-caramel, Crunchy Nuggets Cereal, Dark Chocolate Peanut Butter Cups Miniatures, Intense Dark Twilight Delight Chocolate 72% Cacao, Mixed Nuts. more...
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1822 kcal
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Exercise:
Housework - 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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steady weight
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