Weigh In record (no journal entry) for 29 April 2016
|
67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 65.24g | Prot: 110.32g | Carbs: 177.84g.
Breakfast: Kellogg's All-Bran Buds, Hershey's Chipits Semi Sweet Chocolate Chips, Starbucks Brewed Coffee (Short), Quebon Lait 1%, Iogo Vanilla Greek Yogurt. Lunch: Salade maïs. Dinner: M'Lord Coeurs de Palmier, Becel Margarine, Haricots Verts, Carottes Cuites, Pomme de Terre (Chair et Peau), Saumon. Snacks/Other: Pois Mange-Tout (Cosse de Petits Pois). more...
|
|
2305 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Breastfeeding - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Showering - 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Volleypower's Weight History
|