Draglist's Journal, 25 Apr 16

Weigh In record (no journal entry) for 25 April 2016
93.5 kg Lost so far: 53.9 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:
1648 kcal Fat: 59.62g | Prot: 157.11g | Carbs: 149.26g.   Lunch: Subway Italian BMT Salad, Coca-Cola Coke Zero, High-Protein Bar – Brownie Crunch. Dinner: Turkey Breast Meat, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Celsius Wild Berry Soda, Apples. Snacks/Other: Vitafusion Fiber Well Gummies, Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Safeway Organic Whole Strawberries Frozen, Bluebonnet Dual-Action Protein. more...
3092 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.8 kg a Week

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