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Ok...so I'm off the "plateau"...apparently I just needed a "good talking to" (thnx M!), then smarten up and get a little more serious. Still looking to drop a few more pounds before I reach my maintenance weight, whatever that will be...but truthfully there is not a lot of fat left to go. I would sure like to pick up a little more upper body muscle though as I have lost a wee bit in the shoulders, arms and upper back from only being able to do light upper body work since my back issue mid Feb. Cheers all, have a great day and week ahead!! Here is a pic of some back country powder skiing on Feb 6, only 8 days before the ruptured disk and also a pic of the high alpine terrain we get to enjoy, a little slice of heaven, very beautiful...the picture doesn't do it justice:
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94.5 kg
Lost so far: 14.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 110.11g | Prot: 135.15g | Carbs: 125.15g.
Breakfast: Dry Roasted Almonds (with Salt Added), Allmax Nutrition Whey Protein Shake. Lunch: 14" Pepperoni Pizza (Thick Crust), Pita Pit Club Salad. Dinner: High Plains Bison Ground Bison, Great Range Ground Bison, Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Kraft Tex Mex Shredded Cheese, Onions, Dempster's Whole Wheat Tortillas, Earls Mixed Field Greens Salad. more...
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2401 kcal
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Exercise:
TRX - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
That's a great drop!! Good job figuring it out :-)
26 Apr 16 by member: Mistybenner
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I'm so happy for you. Thank you for sharing the stunning photos and I hope you have a wonderful week too.
26 Apr 16 by member: Scalewatcher3
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Thanks Misty...hope your program's going well, take care!
26 Apr 16 by member: Steven Lloyd
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26 Apr 16 by member: chesgreen
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Good job there, Steven! Has your back full healed?
26 Apr 16 by member: warrenwinter
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26 Apr 16 by member: Christinemeowk
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Happy for you and the loss - plateaus are awful.
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Nice going and thanks for sharing the pics.
26 Apr 16 by member: SjF60
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Thank you all...Suzy, Brenda, Ches, Warren, Christine, HCB and SjF...sorry I haven't been able to keep up on here...work and other obligations. Back is progressing well Warren, still needs icing every time I do anything too repetitive or strenuous...but that is expected and not something I am supposed to worry about.
27 Apr 16 by member: Steven Lloyd
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27 Apr 16 by member: John10251
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Beautiful pictures ... breath-taking!! Happy you got a drop in your weight, Stephen. :o)
27 Apr 16 by member: Mom2Boxers
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Thanks John, Mom and Draglist (aka Bill), still trending down...I am interested to see what tomorrow brings. Bill, this is a hydrated drop too...you know what I mean.
27 Apr 16 by member: Steven Lloyd
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Stunning! Thanks for sharing and congrats on the drop :)
27 Apr 16 by member: Becca P
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Thanks Becca...hope your "journey" is going well, have a great week!!
28 Apr 16 by member: Steven Lloyd
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Steven Lloyd's Weight History
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