Weigh In record (no journal entry) for 22 April 2016
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80.1 kg
Lost so far: 1.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 20.87g | Prot: 79.75g | Carbs: 163.99g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Snacks/Other: Pure Protein Protein Bar, Kellogg's Special K Original, Dad's Oatmeal Cookies. more...
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Losing 1.3 kg a Week
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