Draglist's Journal, 20 Apr 16

Weigh In record (no journal entry) for 20 April 2016
94.2 kg Lost so far: 53.3 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:
1233 kcal Fat: 90.66g | Prot: 40.25g | Carbs: 35.80g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Snapple Diet Peach Iced Tea (16 oz), Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Bazzini Natural Almonds, Unsalted Cashews. Dinner: Bourbon. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU. more...
4218 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.8 kg a Week



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