Weigh In record (no journal entry) for 15 April 2016
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 55.37g | Prot: 172.47g | Carbs: 267.58g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Dinner: Pizza Pizza Pepperoni and Cheese Pizza (Large), Pizza Pizza Large Garden Veggie Pizza. Snacks/Other: Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar. more...
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Losing 5.4 kg a Week
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