Draglist's Journal, 12 Apr 16

Weigh In record (no journal entry) for 12 April 2016
94.3 kg Lost so far: 53.1 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

View Diet Calendar, 12 April 2016:
1697 kcal Fat: 74.15g | Prot: 153.35g | Carbs: 108.74g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Emerald Sriracha Cashews 100 Calorie Pack, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Milk Chocolate Toffee Almond High Protein and Fiber Bar. Dinner: Jason's Deli Big Chef Salad, Pendleton Whisky. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitafusion Fiber Well Gummies, Ghirardelli Intense Dark Midnight Reverie, Primal Protein Bar - Chocolate Cake. more...
3026 kcal Exercise: FitBit Tracker - 24 hours. more...
steady weight



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