Draglist's Journal, 10 Apr 16

Weigh In record (no journal entry) for 10 April 2016
93.9 kg Lost so far: 53.5 kg.    Still to go: 0.9 kg.    Diet followed: 100%.

View Diet Calendar, 10 April 2016:
1628 kcal Fat: 83.59g | Prot: 142.75g | Carbs: 81.34g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Dinner: Safeway Steam in Bag Broccoli Florets, Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Safeway Steam in Bag Broccoli Florets, Butter. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies. more...
3035 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.6 kg a Week



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