Draglist's Journal, 09 Apr 16

Weigh In record (no journal entry) for 09 April 2016
93.8 kg Lost so far: 53.6 kg.    Still to go: 0.8 kg.    Diet followed: 100%.

View Diet Calendar, 09 April 2016:
1728 kcal Fat: 84.77g | Prot: 151.69g | Carbs: 98.72g.   Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Bacon, dannon Light & Fit Greek Yogurt, Vitafusion Fiber Well Gummies. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Philadelphia Regular Cream Cheese Spread, Smucker's Sugar Free Apricot Preserves, Green String Beans, Frigo Cheese Heads Sticks Mild Cheddar, Colavita Extra Virgin Olive Oil. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies, Bluebonnet Dual-Action Protein, EfaGold EfaGold Pure Extra Virgin Coconut Oil. more...
3289 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.4 kg a Week



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