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Starting to bulk for 6 weeks
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 121.71g | Prot: 232.43g | Carbs: 366.80g.
Breakfast: Omelette ou Oeuf Brouillé, Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Great Value Haricots Rouge Foncé, Bertolli Extra Virgin Olive Oil, Steak de Cheval, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Avocat, Le Choix du Président Gruau Instantané Nature, Bassé Noix de Cajou Crues, Lantic Cassonade, Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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steady weight
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