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Woke at 208.4, up 1.0 from yesterday. Worked from home and finished 16:8 IF and got to 207.4. Ate a light lunch and went to the doctor. Finished getting my weekly meds and came home to a 63 minute HIIT treadmill session. Got a nice 205.4 weigh in afterward. Ate 1137 calories to ‘sort of’ get back on my 1700 per day average. Will finalize that tomorrow.
4/08/16 Tanita Numbers (before dinner, after 63 minutes HIIT treadmill):
Weight - 205.4 (est. goal at 10% BF - 183.0) - 22.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 60.7 (balance is 62.5%) - 1.8% dehydrated
Muscle mass lbs. - 165.6 (est. goal at 10% BF - 156.7) - +8.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2322 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 45 fat, 65 net carb, 100 prot, 35 fib, 947 sod, 1137 cals (3185 used, 2048 deficit)
Running avg: 73 fat, 107 carb, 147 prot, 1705 cals (3363 used, 1658 deficit)
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93.2 kg
Lost so far: 54.2 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 45.06g | Prot: 100.33g | Carbs: 99.74g.
Lunch: thinkThin Chocolate Espresso High Protein Bar, Fage Total 2% Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Dinner: Celsius Sparkling Cola, Parmesan Cheese (Grated), Egg. Snacks/Other: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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Losing 1.3 kg a Week
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