Draglist's Journal, 08 Apr 16

Woke at 208.4, up 1.0 from yesterday. Worked from home and finished 16:8 IF and got to 207.4. Ate a light lunch and went to the doctor. Finished getting my weekly meds and came home to a 63 minute HIIT treadmill session. Got a nice 205.4 weigh in afterward. Ate 1137 calories to ‘sort of’ get back on my 1700 per day average. Will finalize that tomorrow.

4/08/16 Tanita Numbers (before dinner, after 63 minutes HIIT treadmill):
Weight - 205.4 (est. goal at 10% BF - 183.0) - 22.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 60.7 (balance is 62.5%) - 1.8% dehydrated
Muscle mass lbs. - 165.6 (est. goal at 10% BF - 156.7) - +8.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2322 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 45 fat, 65 net carb, 100 prot, 35 fib, 947 sod, 1137 cals (3185 used, 2048 deficit)
Running avg: 73 fat, 107 carb, 147 prot, 1705 cals (3363 used, 1658 deficit)
93.2 kg Lost so far: 54.2 kg.    Still to go: 0.2 kg.    Diet followed: 100%.

View Diet Calendar, 08 April 2016:
1137 kcal Fat: 45.06g | Prot: 100.33g | Carbs: 99.74g.   Lunch: Matchbox, Chinatown, DC Matchbox Cheese Pizza, Smucker's Sugar Free Strawberry Preserves, Fage Total 2% Greek Yogurt, thinkThin Chocolate Espresso High Protein Bar. Dinner: Egg, Parmesan Cheese (Grated), Celsius Sparkling Cola. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies. more...
3185 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
Sounds good buddy ..... so, did the doctor have anything to say? 
08 Apr 16 by member: glen
There you go...nice Bill, have a great weekend!! 
09 Apr 16 by member: Steven Lloyd
Great work! 
09 Apr 16 by member: CatHerder
Down, down, you go! 
09 Apr 16 by member: Scalewatcher3
Continued success. Awesome! 
09 Apr 16 by member: TXSnowman
Thanks, everyone! Have a great weekend! 
09 Apr 16 by member: Draglist

     
 

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