Weigh In record (no journal entry) for 06 April 2016
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 89.47g | Prot: 212.01g | Carbs: 303.95g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Arctic Gardens Mixed Vegetables, Champignons, Unico Red Kidney Beans, Prime Poulet Haché Extra Maigre. Snacks/Other: Lantic Cassonade, Avocat, Le Choix du Président Gruau Instantané Nature, Pure Protein Protein Bar, Bassé Noix de Cajou Crues, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 0.6 kg a Week
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