Draglist's Journal, 03 Apr 16

Weigh In record (no journal entry) for 03 April 2016
93.6 kg Lost so far: 53.8 kg.    Still to go: 0.6 kg.    Diet followed: 100%.

View Diet Calendar, 03 April 2016:
1708 kcal Fat: 87.39g | Prot: 131.75g | Carbs: 106.43g.   Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Fully Cooked Thick Cut Bacon, Egg. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse BBQ Chicken Breast. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Vitafusion Fiber Well Gummies, Ghirardelli Intense Dark Midnight Reverie. more...
3396 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.2 kg a Week



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