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It's discouraging when you make such an effort to stick to your diet all week, but the scale shows no results. Oh, well; at least I didn't gain.
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112.4 kg
Lost so far: 1.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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2295 kcal
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Fat: 70.33g | Prot: 111.64g | Carbs: 173.24g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, Plain or Buttermilk Biscuits, Egg. Lunch: COSTENA REFRIED BLACK BNS, Natural Extra Sharp Cheddar Cheese, Large Flour Tortillas, Deli Fresh 97% fat free grilled chicken breast strips. Snacks/Other: Tequila, Margarita Mix, Crunchy Granola Bars - Peanut Butter. more...
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2864 kcal
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Exercise:
Shopping - 40 minutes, Driving - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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