Weigh In record (no journal entry) for 04 April 2016
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80.4 kg
Lost so far: 0.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 77.45g | Prot: 218.69g | Carbs: 315.14g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Healthy Choice BBQ Chicken. Dinner: Great Value Haricots Rouge Foncé, Steak de Cheval, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Avocat, Oeuf à la Coque, Bassé Noix de Cajou Crues, Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 0.4 kg a Week
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