Weigh In record (no journal entry) for 31 March 2016
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.91g | Prot: 77.11g | Carbs: 166.30g.
Breakfast: Té (Infusión), Hacendado Copos de Avena, Leche de Soja, Manzana. Lunch: Videca Piña en Su Jugo, Lentejas con Arroz. Dinner: Brócoli, Champiñones Cocidos, Croquetas de Jamón. Snacks/Other: Valor Chocolate Negro 70% Almendras, Yogur Griego con Fresas, Valor Cacao Puro en Polvo Desgrasado, Linessa Queso Quark 0%, Té sin Azúcar, Milbona Leche Semidesnatada. more...
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1845 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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EvaSieteTres's Weight History
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