Draglist's Journal, 30 Mar 16

Woke at 213.8, down 3.8 from yesterday. Ate very light at work and came home at 212.4. Did 60 minutes of HIIT treadmill and got back into the 200s at 209.4. That’s down 13 pounds from my water logged 222.4 of Monday. Ate 882 calories today. One more day at 885 and then it’s April!

3/30/16 Tanita Numbers (before dinner, after 60 minutes HIIT treadmill):
Weight - 209.4 (est. goal at 10% BF - 183.0) - 26.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 61.4 (balance is 62.5%) - 1.1% dehydrated
Muscle mass lbs. - 168.7 (est. goal at 10% BF - 156.7) - +12.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2357 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 29 fat, 34 net carb, 108 prot, 34 fib, 500 sod, 882 cals (3436 used, 2554 deficit)
Running avg: 68 fat, 113 carb, 159 prot, 1681 cals (3167 used, 1486 deficit)
95.0 kg Lost so far: 52.4 kg.    Still to go: 2.0 kg.    Diet followed: 100%.

View Diet Calendar, 30 March 2016:
882 kcal Fat: 28.94g | Prot: 107.58g | Carbs: 68.02g.   Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Fage Total 2% Greek Yogurt, Egg, Bluebonnet Dual-Action Protein. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies. more...
3436 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 14.6 kg a Week

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Comments 
Oh my word! That is great! 
30 Mar 16 by member: skwhite
Thanks, Skwhite! 
30 Mar 16 by member: Draglist

     
 

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