Weigh In record (no journal entry) for 30 March 2016
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80.0 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 85.08g | Prot: 224.19g | Carbs: 288.18g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Bertolli Extra Virgin Olive Oil, Great Value Haricots Rouge Foncé, Steak de Cheval, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Lantic Cassonade, Bassé Noix de Cajou Crues, Oeuf à la Coque, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
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Losing 6.4 kg a Week
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