Weigh In record (no journal entry) for 29 March 2016
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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7018 kcal
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Exercise:
Running - 7/mph - 26 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 hours, Resting - 1 hour and 24 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours. more...
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Losing 12.7 kg a Week
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