Weigh In record (no journal entry) for 29 March 2016
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.65g | Prot: 76.17g | Carbs: 170.31g.
Breakfast: Mandarina, Huevo Duro, Té (Infusión), Hacendado Copos de Avena, Pascual Leche Entera, Leche de Soja, Manzana. Lunch: Casa Matachín Pechuga de Pollo en Escabeche, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Berenjena Cocida. Dinner: Hacendado Vinagre Balsámico de Módena, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Plátano, Lidl Pan de Semillas, Valor Chocolate Negro 70% Almendras. more...
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1797 kcal
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Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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EvaSieteTres's Weight History
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