Weigh In record (no journal entry) for 28 March 2016
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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4477 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 hours, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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