Draglist's Journal, 24 Mar 16

Woke at 207.4, down .8 from yesterday. Did 16:8 fast and then a quick 35 minutes of treadmill at 4 mph before heading out to a doctor’s appointment. Got a nice 205.0 weigh in. Got back a few hours later, finished work, and did another 35 minutes of treadmill to hit my 6 mile/10K steps daily minimums. Weighed in again and got a nice new low for 2016 -- 203.4. Ate 1409 calories to get back on target. Off for the weekend tomorrow to visit family for Easter. Lots of driving and not much exercise, plus eating out and Easter dinner. Will try really hard to limit sweets and bread as I’m doing so well I don’t want to have to do another long water retention recovery.

3/24/16 Tanita Numbers (after 35 minutes treadmill at 4 mph):
Weight - 203.4 (est. goal at 10% BF - 183.0) - 20.4 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 30.8 (est. goal at 10% BF - 18.3) - +12.5 lbs.
Total body water % - 60.8 (balance is 62.5%) - 1.7% dehydrated
Muscle mass lbs. - 164.0 (est. goal at 10% BF - 156.7) - +7.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2298 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21

Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 38 fat, 77 net carb, 173 prot, 41 fib, 1880 sod, 1409 cals (3017 used, 1608 deficit)
Running avg: 67 fat, 100 carb, 168 prot, 1655 cals (3200 used, 1545 deficit)
92.3 kg Lost so far: 55.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:
1409 kcal Fat: 38.32g | Prot: 173.45g | Carbs: 118.01g.   Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Dual-Action Protein, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), A&W A&W Diet Root Beer (Large). Dinner: Green String Beans, Steamed or Boiled Shrimp, Flatout Light Original Flatbread, Smucker's Sugar Free Seedless Blackberry Jam, Philadelphia Regular Cream Cheese, Celsius Sparkling Cola. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies, Dannon Light & Fit Greek - Cherry, Ghirardelli Intense Dark Midnight Reverie. more...
3017 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.8 kg a Week

9 Supporters    Support   

Oh I see a 203.4 on your weight graph! Woo Hoo!! Yes, you have done so well getting the fluid off. Do you think the compression leggings helped?  
24 Mar 16 by member: Mom2Boxers
You are doing terrific my friend. So what did the psychiatrist say? Oh...the other kind of doctor! Lol. But seriously, you are going to be under 200 pretty soon. That's awesome!  
24 Mar 16 by member: madanjen
Thanks, mom! I do enjoy those and they are keeping the water from pooling in my ankles. Thanks, Madanjen! Had a good meeting actually! Crazy, of course! Yes, hoping for the 190s soon. 
24 Mar 16 by member: Draglist
Hey Bill, you are doing great, I'll bet even if you have a big water/carb bloat from Easter, with your new base weight it will work itself out within a few days. Have a great time with family!! 
24 Mar 16 by member: Steven Lloyd
Thanks, Steven! Will have fun but will survive! Tomorrow and Monday will be easy as they'll be driving days. 
24 Mar 16 by member: Draglist
Happy family Easter. I agree with Steven, Within a few days you will lose every gained pound. Have a nice day :-) 
24 Mar 16 by member: suzytrws
Thanks, Suzy! Happy Easter! 
24 Mar 16 by member: Draglist
:-) 💒 
24 Mar 16 by member: suzytrws
It's working - good for you! Congratulations! 
24 Mar 16 by member: FrankieBluEyes
Nice weight to start the Holiday Bill...have a great and safe trip. 
24 Mar 16 by member: jmb3450
Thanks, Frankie and Jim! Happy Easter and have a great time with your families. 
24 Mar 16 by member: Draglist
Happy Easter! 
25 Mar 16 by member: Mom2Boxers
HAPPY EASTER!!!! WOW 203!!!!! Your blowing the fatsecret competitors including me away / leaving us in the dust!!!! Congrats!!!! :) 
25 Mar 16 by member: Maine coon
Thank you, Mom and Pam! Have a wonderful Easter celebration! 
25 Mar 16 by member: Draglist


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