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It's been 4 1/2 weeks since the "back injury" and it has really been progressing well, for the most part I'm moving almost back to pre-injury levels, however I'm still REALLY careful with any side loading, lifting or jarring.
Also, very happy as I've been able to do some long duration interval training for about 1 and 1/2 weeks and "sort of" HIIT training for about 5 days without swelling and pain. My Doctor has been very helpful (not always the case, lol) as he himself had the same injury about a decade ago.
Only a pound down but have lost about 1 1/2 inches (two belt notches) around the waist and a bit of fat through the sides and midsection. Going on a small family ski vacation with one of our daughters (the pregnant one), son in law and our oldest grandson for the next three days, I will likely ski a little bit, but only Very, Very slowly and carefully.
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1859 kcal
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Fat: 80.76g | Prot: 158.88g | Carbs: 124.21g.
Breakfast: Dry Roasted Almonds (with Salt Added), Allmax Nutrition Whey Protein Shake. Dinner: Olive Oil, Western Family Trio Mini Potatoes, Multigrain Bread, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Lobster Rock Lobster Tail. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Cadbury Dairy Milk Salty Caramelized Peanut, Pringles Tortillas Original, Pringles Salt & Vinegar, Jack Link's Teriyaki Beef Steak Nuggets. more...
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2987 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, TRX - 10 minutes, Elliptical - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Good news Steven. Glad your recovery is going well! Be careful on the slopes! Will the mom to be ski? Sounds fun. Have a blast. Nice job on the drop and inches!!
22 Mar 16 by member: Mistybenner
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It's good to hear you are recovering ans still had a weight loss. Outstanding!!!
22 Mar 16 by member: John10251
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I am SO happy you are healing, and look at you dropping weight, too!
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Hey Misty, mom to be was going to ski but had a bit of a scare a few weeks ago so she is only going to be walking the base area...the inside joke is she and I will be together on the learning slope with the grandson while SIL and my wife (the Pilates queen) are out killing it.
22 Mar 16 by member: Steven Lloyd
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Thanks John and Suzy for your kind words! Recovery and careful rehab is first priority for me at this time.
22 Mar 16 by member: Steven Lloyd
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Very glad to hear you're on the mend and able to get some exercise back in. Congrats on the body improvements.
22 Mar 16 by member: jmb3450
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Take it slowly :) glad to know you are recovering.
22 Mar 16 by member: zaza_gabor
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Take care there, Steven! I know how you feel, I been having setbacks with my knee.
22 Mar 16 by member: warrenwinter
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Thank you HCB and Jim for your kind, supportive and encouraging hearts and words. Take care and hope the year ahead is fulfilling for both of you!!
22 Mar 16 by member: Steven Lloyd
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Glad to see you back ZZ, I missed you...and thanks very much for your concern! Thank you also Warren, for supporting me and so many in the FS community. Take care and may both of you see new personal bests this year!
22 Mar 16 by member: Steven Lloyd
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I'm glad to hear your back is doing better even to the point of hitting the slopes well I have continued eating well and I figured exercise with the only thing that was going to help bring the weight down Sophie spots and push ups I do Monday Wednesday and Friday the sit-ups I do everyday now I'm up to 180 sit ups 50 pushups and 100 squats plus I walk about 5 and a half to 6 miles every morning ad about a 17 minute mile pace
23 Mar 16 by member: blkbear
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24 Mar 16 by member: Mistybenner
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Thanks Bill, you are a great buddy too, to all of us!!
24 Mar 16 by member: Steven Lloyd
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Blkbear, it's been really cool for me following your progress over the last year, amazing health and fitness improvements as a result of your diet and commitment...well done!
24 Mar 16 by member: Steven Lloyd
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Hey Misty, yesterday was spring skiing, very soft and enjoyable...back was fine, skied 16k vertical with no issues. It's going to be a great day today though, 18cm overnight. They are doing Avalanche bombing right now and it is dumping big fat flakes, forecast to continue till tomorrow morning... Powder skis today :-)
24 Mar 16 by member: Steven Lloyd
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Sounds nice! Where are you? Have fun today! Glad your back is cooperating!
24 Mar 16 by member: Mistybenner
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Skiing at Fernie, BC, Canada.
24 Mar 16 by member: Steven Lloyd
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Steven Lloyd's Weight History
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