Weigh In record (no journal entry) for 22 March 2016
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80.0 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 92.00g | Prot: 218.12g | Carbs: 271.80g.
Breakfast: Mini-Carottes, Sealtest Cottage Cheese 1%, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Bertolli Extra Virgin Olive Oil, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Patate Douce, Pure Protein Protein Bar, Oeuf à la Coque, Bassé Noix de Cajou Crues, Avocat. more...
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Losing 5.1 kg a Week
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