Draglist's Journal, 19 Mar 16

Weigh In record (no journal entry) for 19 March 2016
94.0 kg Lost so far: 53.4 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:
1665 kcal Fat: 51.77g | Prot: 137.13g | Carbs: 128.92g.   Lunch: Archer Farms Lemon Poppyseed Scones, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Bluebonnet Dual-Action Protein, G Hughes Sugar Free BBQ Sauce, Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Seedless Blackberry Jam, Jif Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sargento Mild Cheddar Shredded Cheese. Dinner: Pork Chops (Top Loin, Boneless), Brussels Sprouts, Brussels Sprouts, Pork Chops (Top Loin, Boneless), Red Table Wine. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies, Ghirardelli Intense Dark Midnight Reverie, Dannon Light & Fit Greek Chocolate on Top Strawberry Yogurt. more...
2752 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.6 kg a Week



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