Weigh In record (no journal entry) for 18 March 2016
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96.3 kg
Lost so far: 10.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 64.36g | Prot: 87.99g | Carbs: 250.47g.
Breakfast: McDonald's Egg McMuffin. Lunch: Subway Veggie Delite Salad, Subway Sweet Onion Teriyaki Sauce. Dinner: Kemps Mini Ice Cream Sandwiches, Santitas Yellow Corn Blend Tortilla Chips, Rosarita Refried Beans, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3375 kcal
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Exercise:
Standing - 20 minutes, Sitting - 10 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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davidsprincess's Weight History
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