Weigh In record (no journal entry) for 27 October 2011
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1741 kcal
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Fat: 92.47g | Prot: 68.30g | Carbs: 179.71g.
Breakfast: Butter (Salted) , Oat Bran Hot Cereal, Sugar, Nutmeg (Ground) , Cinnamon , Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Cauliflower, Pork Loin Boneless Center Cut Chops. Dinner: Toll House Premier White Chocolate Morsels, Butter (Salted), Plain Pancakes. Snacks/Other: Mixed Nuts, Dark Chocolate Peanut Butter Cups Miniatures. more...
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2033 kcal
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Exercise:
Housework - 1 minute, Shopping - 30 minutes, Badminton - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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Losing 0.5 kg a Week
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