Weigh In record (no journal entry) for 17 March 2016
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80.3 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 78.75g | Prot: 228.04g | Carbs: 313.67g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Grains Rustiques, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Concombre (avec Peau), Olivia Sole Fillets, Bertolli Extra Virgin Olive Oil, Arctic Gardens Mixed Vegetables, Riz au Jasmin. Snacks/Other: Bassé Noix de Cajou Crues, Pure Protein Protein Bar, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Kellogg's Special K Original, Le Choix du Président Gruau Instantané Nature. more...
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Losing 2.9 kg a Week
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