Weigh In record (no journal entry) for 15 March 2016
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 81.59g | Prot: 228.88g | Carbs: 323.20g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Grains Rustiques, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Bertolli Extra Virgin Olive Oil, Your Fresh Market Beef Sirloin Strips, Oignons Rouges, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables, Concombre (avec Peau). Snacks/Other: Bassé Noix de Cajou Crues, Dad's Oatmeal Cookies, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Kellogg's Special K Original, Avocat, Le Choix du Président Gruau Instantané Nature. more...
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Losing 7.6 kg a Week
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