Weigh In record (no journal entry) for 26 October 2011
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2011:
|
1293 kcal
|
Fat: 34.71g | Prot: 45.36g | Carbs: 219.78g.
Breakfast: no sugar chocolate pudding snack pack, blackberries, 1% Fat Milk, Shreddies. Lunch: lemon crisp cookies, yoplait source zero, grapes, strawberries. Dinner: fresh express coleslaw, coleslaw, broccoli, yellow pepper, tomato, whole wheat english muffin, light peanut butter. Snacks/Other: lemon crisp cookies, graham crackers, honey, real lemon juice, marble cheese light. more...
|
|
1783 kcal
|
Exercise:
treadmill - 35 minutes, Wii Fit - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|