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Sunday was a re-feed day
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 77.19g | Prot: 201.27g | Carbs: 336.39g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Quebon Lait 2%, Banane, Bon Matin Grains Rustiques. Lunch: Healthy Choice Gourmet Steamers Beef Teriyaki. Dinner: Concombre (avec Peau), Bertolli Extra Virgin Olive Oil, Great Value Haricots Rouge Foncé, Steak de Cheval, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Lantic Cassonade, Le Choix du Président Gruau Instantané Nature, Avocat, Bassé Noix de Cajou Crues, Kellogg's Special K Original, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar, Dad's Oatmeal Cookies. more...
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Gaining 0.6 kg a Week
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